CNOS Trainer Deb Gress visited Mr. Gill's Personal Training students on Thursday to discuss the importance of sleep, nutrition, weight lifting, and water consumption for overall health.
The Cross Country team performed well last night at Logan Magnolia.
The boys placed 5th as a team. Two Rams medaled individually, Kael Hamann finished 6th and Hannah O’Connell placed 19th.
We just received one more family picture and couldn’t resist sharing. The middle school teachers really brought their A-Game today!
Family picture day today! Here is Emma Heck and her “mom”, Mrs. Hallowell. If you know these two, you know how similar they truly are!
Today is Family Picture Day and the Middle School teachers are ready! We'll see if any of the students can top this!
Class color day was a hit in the Middle School. Stay tuned. We will be working hard this morning on compiling our pictures from the parade and pep rally last night!
Get ready to show your Ram Pride Tomorrow, Friday, September 3rd!
Check out the route for tonight's homecoming parade. The parade starts and ends at the athletic complex, and there will be a pep rally and powder puff football following the parade.
See you there!
Rocker vs Rapper day in the high school was a success. During mentor time, students and staff played “Sing or Spray”, a lyric singing game and “Name that Baby” with photos of various staff members.
The Middle School was full of rockers and rappers today. Way to show your school spirit, Hawks!
Tonight's Cross Country meet has been cancelled, so Gaige Gill will be broadcasting the volleyball game live on TheRamCast.com. If you can't make it to the gym, tune in to support the Rams!
Here are some more kids from the middle school "Dressing to Unimpress" for Homecoming Day 1 Yesterday.
It’s safe to say that Dress to Unimpress / Hobo Day was a success!
It’s safe to say that Dress to Unimpress / Hobo Day was a success!
It’s safe to say that Dress to Unimpress / Hobo Day was a success!
Get ready to show your inner musician tomorrow...it's Rocker vs. Rapper day in the high school!
The elementary will be showing their team spirit with a Jersey Day!
MVAOCOU BPA would like to thank its sponsors!
Hallways are decorated and class flags are hung. Bring on Homecoming 2021!
Hallways are decorated and class flags are hung. Bring on Homecoming 2021!
Join us for all of this week's homecoming fun!
**Notice in the shapes on the left that the upper half is the high school dress up days and the bottom is the elementary dress up days.
